Balancing people's different fitness and social needs.
We all run for different reasons and everyone should get what they need out of our group sessions.
We warm up together.
We drink coffee at the end together.
In between, you can run as fast, slow, or mental as you want.
Amen scoundrels.
Something for everyone. Easy some weeks, intervals and tempo others. Everything at your own pace – all welcome.
1st ↝ Intervals
2nd ↝ Herdy's + Monger 12km Cruise
3rd ↝ Intervals
4th ↝ 8km Community Cruise
5th ↝ Cooper's Test, Half Marathon…
† Check it out on Strava †
Beach during the summer, suburbs in the winter.
7-10km on the soft sand when the sun is shining and the sand is warm.
10km through suburbs when it's rainy and cold.
† Check it out on Strava †
